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Food Calorie Lookup

Search calories, protein, carbs and fat in over 100 common foods. All values per 100g unless adjusted.

Serving size
Food Calories ↓ Protein Carbs Fat

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About this data

All nutritional values are based on USDA FoodData Central data and represent averages per 100g of food as typically prepared (raw where noted, cooked otherwise for meats and grains). Values may vary slightly by brand, preparation method, and ripeness.

Use the serving size toggle to adjust values to a portion that matches your meal. For weight loss, focus on the calorie column alongside adequate protein intake to preserve muscle mass.